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Wednesday, May 1, 2013

How many calories you should burn everyday?

This the calories I burn in one hour running in my treadmill at home.
Well summer is around the corner I am sure everybody is so excited to wear his or her summer suit like me. Well, I am trying hard to exercise so that I can lose weight for this summer. Therefore, I can wear my summer dress that I bought when I was in the Philippines. I have so many dress that it won't fit on me after having babies. Now that I have been exercising for all most a year, I've lose a lot and I am able to fit some of my old clothes in my closet. So if you really want to lose weight just try hard exercising and look what you eat. You can eat a lot as long as you are active enough to burn .

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